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Eat healthy, stay healthy

on Apr 15, 2020 in Health | 0 comments

20 Foods That Are Bad for Your Health

Written by Kris Gunnars, BSc on July 16, 2019

It’s easy to get confused about which foods are healthy and which aren’t.

You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

In this article, healthy alternatives are mentioned whenever possible.

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

Top 20 foods that are bad for your health

  1. Sugary Drinks
  2. Most Pizzas
  3. White Bread
  4. Most Fruit Juices
  5. Sweetened Breakfast Cereals 
  6. Fried, Grilled or Broiled Food
  7. Pastries, Cookies and Cakes
  8. French Fries and Potato Chips
  9. Gluten-free Junk Foods 
  10. Agave Nectar
  11. Low-fat Yoghart
  12. Low-carb Junk Foods
  13. Icecream 
  14. Candy Bars
  15. Processed Meat
  16. Processed Cheese
  17. Most Fast Food Meals
  18. High-calorie Coffee Drinks
  19. Food with Added Sugar & Refined Grains
  20. Most Highly Processed Foods 

 

10 worst foods to eat in the morning

  1. Breakfast Cereals
  2. Pancakes and Waffles
  3. Toast with Margarine 
  4. Muffins
  5. Fruit Juice
  6. Toaster Pastries 
  7. Scones with Jam and Cream
  8. Sweetened Non-Fat Yogart
  9. Granola Bars
  10. Processed Gluten-Free Breakfast Foods

 

Note: The health articles I share are from health professionals which offer us good health tips rather than strict rules. Readers are encouraged to do their own research. 

In the last days, one of the attacks of the enemy is to attack our bodies by marketing all kinds of junk foods and drinks to us. We need to take back our health so we can serve our Lord in the best physical conditions possible.

Eat healthy,  stay healthy!

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